15 Minutes hiit workout

I figure this is the best time to start posting workouts that are going to make you sweat like crazy, burn a ton of calories and that you can do at home. During the next couple of weeks I am going to share a few workouts for you to do at home during quarantine of COVID19.

I did this workout at my living room with no equipment at all.


Do 40 seconds of each workout and 20 seconds rest before you start the next one.
All five workouts completes one circle.

Repeat circuit 3 times.
Start steady then get intense/faster on the next circuit and go as fast as you can on the last one!

1️⃣ Jumping squats (jump as high as you can)
2️⃣ Mountain 🏔 Climbers 🧗‍♂️ (get knee higher as you go each circuit)
3️⃣ Standing Oblique Crunches (20 seconds each side)
4️⃣ Basketball 🏀 Jumps (get that ball and jump girl)
5️⃣ Squat Hip Rotation
You will be sweating 💦💦💦 like crazy 😜

Published by Stephanie's Wellness

Stephanie's Wellness is a online vegan magazine that helps ladies to create a healthy relationship with mind, body & food. Here I share information about wellness, mindset, nutrition, and health. I also give workouts ideas and tips. I love to share recipes ideas that are healthier than the usual ones. I also share everything you need to have a healthy mindset, how to create routines, how to stay motivated, how to talk to your self and more. Also the magazine supports animal's sanctuaries and rescues and will be donating $0.25 from every issue sold to these places. Join the free FB Group: Stephanie's Wellness Community FB: @stephanieswellnessmag IG: @stephanieswellnessdotcom Follow Founder Stephanie IG: @iamstephaniellopez

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