Creamy Coconut Oatmeal

Creamy Coconut Oatmeal Servings: 2  Prep: 5 minutes    Cook: 10 Minutes 1 cup of oats 1 1/2 cups of coconut milk 1/2 cup of water 1 tbsp of coconut oil 1 tbsp of maple syrup 1/4 tsp of almond extract 1/4 tsp of almond extract 1 tsp of cinnamon 1 tsp of pink himalayanContinue reading “Creamy Coconut Oatmeal”


Creating your own hazelnut spread is really not hard or takes a long time. Today I prepared my own version of nutella so I can make delicious sandwich snack for them to school and have happy babies, but not only that but I made sure it was good for them. Ingredients 1 cup of hazelnuts,Continue reading “HAZELNUT CHOCOLATE SPREAD”


Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains manyContinue reading “HEALTHY QUINOA BREAKFAST”


Yesss, another no-bake dessert. These bites are perfect for little snacks to indulge at night and also for parties’ snacks.  You can prepare them the night before or just one hour before the big day, they are also super easy to make and very delicious. Servings: 8                   Continue reading “PEPPERMINT NO-BAKE FUDGE BITES”


      Another super easy,healthy and delicious dessert that you can make in a few minutes the night before and leave it on the fridge and all you have to do is grab it the next morning and go! Servings: 2                           Continue reading “PROTEIN CHOCOLATE CHIA SEEDS PUDDING”


   It is pumpkin season and you know I had to come with a pumpkin recipe.  So yesterday I was watching a youtube video and the girl ate a pumpkin bread during the vide and there I was, the fall lover already craving a piece of pumpkin bread.  So I found the recipe but ofContinue reading “VEGAN PUMPKIN BREAD”

Homemade Granola/Granola Hecha en Casa

Had you ever notice how much sugar does grocery stores granolas have? Well as a health freak I have, and let me told you that is something I do not want on my snacks, especially for my boys.  I had come with a easy homemade granola that is more healthy for you and no sugarContinue reading “Homemade Granola/Granola Hecha en Casa”

Homemade Cinnamon Applesauce

Homemade Cinnamon Applesauce                The other day I went to grocery store to get some stuff for the week.  While I pass the apple sauce section I started to want some, so I check the nutrition labels and I was destroyed when I read it had high fructose and sugar on the first three ingredients. Continue reading “Homemade Cinnamon Applesauce”

Flowerless Chocolate Cake/Bizcocho de Chocolate sin Harina

  *Gluten Free *Lactose Free *Added sugars Free *Eggs Free       So today I was checking my social media and I saw this video of a quick flowerless chocolate cake, what I noticed was that I was also vegan and so easy to make that I went straight to the kitchen and tried itContinue reading “Flowerless Chocolate Cake/Bizcocho de Chocolate sin Harina”

Vegan Chocolate Hazelnut Ice Cream/ Helado de Chocolate y Avechanas Vegano

As a mother of two big boys I get challenged every day to make them happy with yummy sweet treats as I also made those treats healthy and vegan.  Today I decided to try a chocolate hazelnut ice cream, kids love ice cream and mine are not an exception and they are not for nutellaContinue reading “Vegan Chocolate Hazelnut Ice Cream/ Helado de Chocolate y Avechanas Vegano”

Cinnamon Applesauce/Pure de Manzana con Canela

This recipe is perfect for kids snacks.  It is homemade, free of chemicals, preservatives, colorants and you control the sweetness.   The best part is that is really low on sugar cause the juice does contain sugar, but instead of adding more we used maple syrup which will made it sweet and it is still healthy.Continue reading “Cinnamon Applesauce/Pure de Manzana con Canela”

Vegan Hazelnut Spread/Nutella Vegana

My kids loooove this chocolate hazelnut spread, so im really exited to share this with you today.  Hope you enjoy it. 1 c.  Hazelnuts (roasted) 1 c. Power sugar 1 c. Dark chocolate (melted) 1 c. Cocoa power 3 tbs of coconut oil To roast the hazelnuts put on the oven at 350 degrees forContinue reading “Vegan Hazelnut Spread/Nutella Vegana”

Supper Nutty Chocolate Chips Cookies /Super Galletas de Nueces y Chispas de Chocolate

I am a big cookies addict, i know does not make sense being a healthy blogger and love baking but i have manage to make it work as much as i can and i been very satisfied with my new baking challenges.  Here i got a recipe that have three tipes of nuts, which meansContinue reading “Supper Nutty Chocolate Chips Cookies /Super Galletas de Nueces y Chispas de Chocolate”

Cruelty Free Healthy Pancakes

Hi there ! Hope you are doing great and exited about making this delicious vegan pancakes.  This pancakes are prouf that you dont need to support cruelty to eat good.  I tried these recipe and it worked perfectly for me even tho i did make on mi own some changes to make it healthier withContinue reading “Cruelty Free Healthy Pancakes”