I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE

A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a few things that were absolutely hard to do and today IContinue reading “I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE”

BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET

Your Today FreeClick here to download Hello ladies! I am so exited for this month issue and you have no idea of how happy I am to finally being able to spill the tea on what I been working on. So for this years goals I wanted to create a FREE issue where I willContinue reading “BEGINNERS GUIDE TO VEGAN WHOLE PLANT BASED DIET”

HEALTHY QUINOA BREAKFAST

Quinoa offers a lot of health benefits and it is very easy to find on the grocery stores.  Quinoa is gluten-free, vegan, it is high in protein and it contains all of the nine amino acids.  Quinoa is one of the best plant based protein sources, making it great for vegans.   Quinoa also contains manyContinue reading “HEALTHY QUINOA BREAKFAST”

Garlic

Garlic (scientific name Allium sativum) is a species in the onion genus, Allium.  Its close relatives include the onion, shallot, leek, chive and Chinese onion.  With a history of several thousand years of human consumption and use, garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide.  There are two subspecies of garlic, ten major groups of varieties, and hundreds of varieties orContinue reading “Garlic”

Phosphorous the Essential Mineral for Life/Fosforo el Mineral Esencial para la Vida

Phosphorous is essential for life.  Phosphorus it is involved on hundreds of cellular activities that the skeletal structure and vital organs − the brain, heart, kidneys and liver, for example − all rely on this mineral to keep the body functioning properly. Other key roles include helping to balance hormones naturally and utilize nutrients fromContinue reading “Phosphorous the Essential Mineral for Life/Fosforo el Mineral Esencial para la Vida”

Calcium/Calcio

The other day I talked about vitamin D and how this vitamin helps your body to absorb better calcium and phosphorous.  So I want to dedicate the next two blogs to calcium and yes you guess it phosphorous and today is all about calcium.  Calcium is the most abundant mineral in the body making upContinue reading “Calcium/Calcio”

The Blood Behind The Eggs/La Sangre Detras de los Huevos

The most common story I hear every time someone try to debate me on eggs is that they are claiming that eggs are okay for vegans to eat them because they are not killing the hen.  Sadly no killing them does not make their living situation any better, hens are being mutilated, tortured and starveContinue reading “The Blood Behind The Eggs/La Sangre Detras de los Huevos”

Plant Hormones, Might Be  A Whole New Reason To Eat Our Plants!/Hormonas de Plantas, Podrian Ser Una Nueva Razon Para Comer Mas Verde.

  New discoveries by the UK scientists have revealed that plant hormones might be a whole new big discovery for human health.  Every plant have hormones, they help to control the plant growth, water intake, the production of fruits, and many other plant functions.  We all hear that we need to increase the consumption ofContinue reading “Plant Hormones, Might Be  A Whole New Reason To Eat Our Plants!/Hormonas de Plantas, Podrian Ser Una Nueva Razon Para Comer Mas Verde.”

EGGS! “THE PERFECT PROTEIN”?

            Eggs have a lot of debatable subjects since it is being claimed as “the perfect protein” but also dangerous because of its cholesterol levels on it, so is it healthy or not?  Well let’s figure out!              I asked myself this question when I started my journey as aContinue reading “EGGS! “THE PERFECT PROTEIN”?”

Smooth Legs with Homemade Shaving Cream/Piernas Suaves con Crema de Afeitar Casera

Why spend money on shaving creams when you can make your own at home with products you already have there? Well, the other day I saw a snapchat by Popsugar and they give this amazing legs shaving cream and I had to try it.  I liked it! It left my legs smooth and it wasContinue reading “Smooth Legs with Homemade Shaving Cream/Piernas Suaves con Crema de Afeitar Casera”

Prep Like a Pro/Prep Como Los Expertos

     If you have been looking for health and weight loss information you would probably read that you will need 3-4 meals a day and 3 snacks in between.  But wait a minute; you are probably wondering how the heel can you do this, you can’t spend so much time in the kitchen, soContinue reading “Prep Like a Pro/Prep Como Los Expertos”

7 WEIGHLOSS MISTAKES / 7 ERRORES PARA PERDER PESO

When it comes to losing weight sometimes people can go on the wrong direction, rather because they have no knowledge of how to do it or because they just so desperate to lose weight that they go for the quick fixes.  However there are a few rules to follow in order to lose weight theContinue reading “7 WEIGHLOSS MISTAKES / 7 ERRORES PARA PERDER PESO”

Mercury in fish, seafood may be linked to higher risk of ALS

Mercury in fish, seafood may be linked to higher risk of ALS https://www.sciencedaily.com/releases/2017/02/170223092345.htm Picture from: http://www.naturalmeds.co.nz/assets/blog-photos/10849114587233642266991074026031o.jpg   According to a preliminary study released  on February 2017 eating fish and seafood with higher levels of mercury may be linked to a higher risk of amyotrophic lateral sclerosis (ALS).  Even that the cause of ALS is stillContinue reading “Mercury in fish, seafood may be linked to higher risk of ALS”

FDA Announcing Public Meeting to Discuss Use of the Term “Healthy” in Food Labeling/FDA anuncia una reunión pública para discutir el uso del término “saludable” en el etiquetado de alimentos

FDA Announcing Public Meeting to Discuss Use of the Term “Healthy” in Food Labeling Full news on: https://www.fda.gov/Food/NewsEvents/ConstituentUpdates/ucm538925.htm The U.S. Food and Drug Administration announced today a public meeting to discuss the use of the term “healthy” in the labeling of food products. The public meeting will be held on March 9, 2017 from 8:30Continue reading “FDA Announcing Public Meeting to Discuss Use of the Term “Healthy” in Food Labeling/FDA anuncia una reunión pública para discutir el uso del término “saludable” en el etiquetado de alimentos”