SAME PRODUCT, NEW LOOK!
Jumpstart your mindful healthy living journey with our signature program and #1 bestselling nutrition product set. The program is designed to act as a RESET to establishing mindful healthy habits and a healthy lifestyle so you can get more energy, manage weight, and feel fit with clean, vegan nutrition. It helps you identify how to use food as fuel for the body to optimize how you look and feel, inside and out. It will help you to identify foods that you are eating that might not be serving your body well while you focus on adding nutrient-dense, plant-based whole foods. LEARN MORE…
NEXT GROUPS STARTS FEBRUARY 1 & 15
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SPICE YOUR SQUATS, FORGET ABOUT BOREDOM
If your are like me then you probably will get bored of doing the same damn exercise movements all the time. This is why I always have to find new ways to spice things up and add a new touch to any exercise to make it more challenging and a little different. Today I amContinue reading “SPICE YOUR SQUATS, FORGET ABOUT BOREDOM”
HOW TO GAIN MUSCLE MASS WITH NO EQUIPMENT WHILE STAYING AT HOME
As we stay home safe during this insane time thanks to COVID-19, we might find it a little hard to be creative on how to workout from home and create some muscle mass without any gym and equipment. Good news is that I got you girl! I am about to share a few tips toContinue reading “HOW TO GAIN MUSCLE MASS WITH NO EQUIPMENT WHILE STAYING AT HOME”
HOW DO i BALANCE WORKING FROM HOME AND HOMESCHOOLING MY KIDS
First of all I want to start by thanking all of our health care providers for working hard day and night to save lifes. Next, I want to say “You Go Girl! Keep It Going!” to all moms who are safe at home with their kids while homeschooling, working from home, cooking, doing house choresContinue reading “HOW DO i BALANCE WORKING FROM HOME AND HOMESCHOOLING MY KIDS”
MINDFUL EATING
Had you ever started a diet or workout plan and never finished it? Had you ever lost weight and gain them back over time? Do you feel overwhelmed by the feeling that living healthy is all about depriving yourself from your favorite foods and eating boring meals?
I been there! I felt imprisoned on my thoughts about all the harm that food is doing to us now days because all the process that they go through. I was frustrated, I only could thought about the negative effects of food on my body, about why I shouldn’t eat something, about all the food I was giving up and came to the point where I quit and stopped eating healthy, it felt like a deprivation instead of something I would feel joy and fulfillment doing.
But that feeling is now over and all thanks to MINDFUL EATING. I have created the perfect platform where you can get everything you need for your health and wellness way beyond any other fitness coach will do, and the prize…?!?! Girl, it is a win frigging win!
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15 Minutes hiit workout
I figure this is the best time to start posting workouts that are going to make you sweat like crazy, burn a ton of calories and that you can do at home. During the next couple of weeks I am going to share a few workouts for you to do at home during quarantine ofContinue reading “15 Minutes hiit workout”
I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE
A month ago I started the Arbonne 30 day health challenge and let me tell you the changes I saw only a week after starting the challenge, kept me motivated to keep going for the other weeks left to go. However there was a few things that were absolutely hard to do and today IContinue reading “I DID THE ARBONNE 30 DAY HEALTHY CHALLENGE”
Creamy Coconut Oatmeal
Creamy Coconut Oatmeal Servings: 2 Prep: 5 minutes Cook: 10 Minutes 1 cup of oats 1 1/2 cups of coconut milk 1/2 cup of water 1 tbsp of coconut oil 1 tbsp of maple syrup 1/4 tsp of almond extract 1/4 tsp of almond extract 1 tsp of cinnamon 1 tsp of pink himalayanContinue reading “Creamy Coconut Oatmeal”
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HELPING FEMALES TO CREATE A HEALTHY RELATIONSHIP WITH MIND, BODY FOOD 