SPICE YOUR SQUATS, FORGET ABOUT BOREDOM
If your are like me then you probably will get bored of doing the same damn exercise movements all the time. This is why I always have to find new ways to spice things up and add a new touch to any exercise to make it more challenging and a little different. Today I am…
HOW TO GAIN MUSCLE MASS WITH NO EQUIPMENT WHILE STAYING AT HOME
As we stay home safe during this insane time thanks to COVID-19, we might find it a little hard to be creative on how to workout from home and create some muscle mass without any gym and equipment. Good news is that I got you girl! I am about to share a few tips to…
HOW DO i BALANCE WORKING FROM HOME AND HOMESCHOOLING MY KIDS
First of all I want to start by thanking all of our health care providers for working hard day and night to save lifes. Next, I want to say “You Go Girl! Keep It Going!” to all moms who are safe at home with their kids while homeschooling, working from home, cooking, doing house chores…
MINDFUL EATING
CREATING HEALTHY RELATIONSHIP WITH
MIND, BODY & FOOD
JOIN THE WAITING LIST AND SAVE YOUR SPOT NOW!
HELPING FEMALES TO CREATE A HEALTHY RELATIONSHIP WITH MIND, BODY FOOD 