If you are trying to get a flat belly or amazing abs then you probably already know that the getting the lower part of your abdomen, called rectus abdominis, is the hardest part to work with. If you want to work the lower half of your abs, you have to initiate movement from the lowerContinue reading “14-MINUTES HIIT LOWER ABS WORKOUT”
Do you ever wanted to do something for yourself, your future, your dreams, or for someone, but stopped because you feel like you are not worth of it? Do you feel like if people would know who you really are they would think you are a fraud? Do you think you don’t have what itContinue reading “IMPOSTOR SYNDROME: WHAT IS IT AND HOW TO OVERCOME IT”
If I ask you right now, “What’s your story?” would you be able to tell me a positive one? We live our lives telling ourselves stories, about ourselves, all day long and we don’t even realize that we have that belief, that we are the ones that created it, and that is that story theContinue reading “THE POWER OF YOUR STORY!”
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