If your are like me then you probably will get bored of doing the same damn exercise movements all the time. This is why I always have to find new ways to spice things up and add a new touch to any exercise to make it more challenging and a little different. Today I amContinueContinue reading “SPICE YOUR SQUATS, FORGET ABOUT BOREDOM”
Category Archives: Workouts
HOW TO GAIN MUSCLE MASS WITH NO EQUIPMENT WHILE STAYING AT HOME
As we stay home safe during this insane time thanks to COVID-19, we might find it a little hard to be creative on how to workout from home and create some muscle mass without any gym and equipment. Good news is that I got you girl! I am about to share a few tips toContinueContinue reading “HOW TO GAIN MUSCLE MASS WITH NO EQUIPMENT WHILE STAYING AT HOME”
15 Minutes hiit workout
I figure this is the best time to start posting workouts that are going to make you sweat like crazy, burn a ton of calories and that you can do at home. During the next couple of weeks I am going to share a few workouts for you to do at home during quarantine ofContinueContinue reading “15 Minutes hiit workout”
FULL LEG WORKOUT (GROW YOUR BOOTY)
Hello ladies!How you doing today? I hope you are ready for this leg workout that will also…help grow your BOOTY, oh yesss. Today I decided to follow Whitney Simmons full leg workout because let me tell you, she got that dream booty goals girl. On my research of looking for a killer legContinueContinue reading “FULL LEG WORKOUT (GROW YOUR BOOTY)”
HELPING FEMALES TO CREATE A HEALTHY RELATIONSHIP WITH MIND, BODY FOOD 